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Total Distances



Total running miles by training season

Fall 2025 103.08
Spring 2025 952.26
Fall 2024 204.74
Spring 2024 16
Fall 2023 344.80
Spring 2023 292.23
Spring 2021 100.32
Fall 2020 77.21
Spring 2020 14.53
Fall 2019 8.12
Spring 2019 64.35
Fall 2018 195.6
Spring 2018 76.5
Fall 2017 799.35
Spring 2017 645.22
Fall 2016 628.85
Spring 2016 492.50
Fall 2015 492.1
Spring 2015 368.4
Fall 2014 573.0
Spring 2014 418.3
Fall 2013 559.0
Spring 2013 532.2
Fall 2012 324.9
Spring 2012 86.3

Best Paces



Calculated based on best paces for at least the given distance (not real races).

Race Time Pace
3.1 17:330 05:396
5 32:06 06:252
6.2 39:480 06:252
8 51:216 06:252
9.3 59:426 06:252
10 1:04:12 06:252
12.4 1:19:366 06:252
13.1 1:24:60 06:252
15.5 1:47:432 06:570
20 2:19:00 06:570
26.2 3:02:54 06:570
Best 5k 18:33
Date

9/10/2017

Race

Richardson corporate challenge 5k

18:45 Goal Progress100%

Best 10k 44:15
Date

1/4/2014

Race

DRC Frigid 10k

39:00 Goal Progress17%

Best Half-Marathon 1:25:00
Date

11/6/2016

Race

DRC Half

1:26:00 Goal Progress100%

Best Marathon 3:02:07
Date

4/9/2017

Race

Vernonia Marathon

3:00:00 Goal Progress92%

Recent Events

  • 01:01:418.01

    Plano - 9x 800s - 8 miles

    • 7/8/2025 12:00:00 AM

  • 01:01:348.01

    Plano - 8x 800s - 7 miles

    • 7/1/2025 12:00:00 AM

  • 00:56:247.03

    Plano - 8x 800s - 7 miles

    • 6/24/2025 12:00:00 AM

  • 01:04:227.75

    Plano - 8x 800s - any distance

    • 6/17/2025 12:00:00 AM

  • 00:59:107

    Plano - 10x 400s - any distance

    • 6/10/2025 12:00:00 AM

  • 00:58:257.01

    Plano - 8x 800s - 7 miles

    • 6/5/2025 12:00:00 AM

  • 01:07:367.93

    New York Running

    • 6/1/2025 12:00:00 AM

  • 01:09:167.88

    New York Running

    • 5/31/2025 12:00:00 AM

  • 02:01:0414.45

    New York Running

    • 5/30/2025 12:00:00 AM

  • 00:56:137.02

    Plano - TZC Marathon Prep W2D9 (Threshol

    • 4/29/2025 12:00:00 AM